Sleep Protocol Workshop:

What To Do When You Can’t Sleep

Struggling to fall asleep—or stay asleep—because your brain just won't shut off? You're not alone. This practical, supportive session offers step-by-step guidance for what to do instead of spiraling into restless, anxious thoughts at 3 AM.

Join us to learn a science-backed, compassion-driven protocol to reset your nervous system and calm the mind. Perfect for anyone navigating insomnia, racing thoughts, or nighttime anxiety.

NOTE: Please write "SLEEP" on the  space provided at the end of the form