🌙 Sleep Protocol Workshop:

What To Do When You Can’t Sleep

Because bedtime shouldn’t feel like a battleground.

Date: July 16, 2025
Time: 6:00 pm ET
Location: Hybrid – Join us in person at Capstone Counseling and Coaching or virtually via Zoom

Do you find yourself wide awake at 3:00 a.m.—mind racing, thoughts spiraling, and sleep nowhere in sight? You’re not alone. Many people experience difficulty falling asleep or staying asleep due to stress, anxiety, or an overactive mind. But there’s a better way than simply waiting for sleep to show up.

The 🌙 Sleep Protocol Workshop: What To Do When You Can’t Sleep is a practical, science-backed, and compassion-driven session designed to help you regain control over your nighttime routine. This workshop will walk you through a proven protocol to calm your nervous system and quiet your thoughts—so your body and brain can finally rest.

Whether you struggle with chronic insomnia, occasional racing thoughts, or nighttime anxiety, this workshop will equip you with tools you can use the moment sleep starts to slip away.

During this 60-minute session, you’ll:

• Discover what’s really happening in your body and brain when you can’t fall asleep.
  
  
• Learn a step-by-step nighttime reset process that shifts your system out of fight-or-flight and into rest-and-digest.
  
  
• Explore practical, gentle techniques you can implement immediately—no medication required.
  
  
• Connect with others navigating similar struggles in a supportive, shame-free environment.
  
  

Receive take-home resources to reinforce your new sleep protocol.

Perfect for adults of all ages who are tired of battling their own minds at bedtime, this workshop is your invitation to reclaim the peace of nighttime.

Join us live—in person or from the comfort of your home—and let’s put restless nights to bed, together.