💤 Sleep Protocol Workshop:

What To Do When You Can’t Sleep

Because bedtime shouldn’t feel like a battleground.

Wide awake at 3:00 a.m.—again?

Your mind won’t shut off. Your heart won’t slow down. And your sleep? Long gone. You’re not alone, and you’re not broken. You just need a new approach.

Capstone’s Sleep Protocol Workshop is a 60-minute, science-backed experience designed for anyone who’s sick of tossing, turning, and overthinking through the night. Whether you deal with chronic insomnia, stress-induced sleeplessness, or those frustrating nights when your brain just won’t power down, this session is for you.

Led by Lauren Daul, one of Capstone’s compassionate sleep and mental health experts, you’ll learn a system that doesn’t rely on medications, gimmicks, or waiting. You’ll walk away with tools to reset your nervous system, quiet your thoughts, and finally get the rest you deserve.

In this practical, restorative workshop, you’ll:

• Understand what’s really happening in your body and brain when sleep won’t come.
• Learn a step-by-step nighttime reset to move out of fight-or-flight and into calm.
• Practice soothing techniques you can use immediately—even at 3:00 a.m.
• Engage in a supportive, shame-free environment with others who get it.
• Receive take-home resources to reinforce your personalized sleep protocol.

Who this is for:

• Adults of all ages who are tired of the nightly struggle
• People looking for effective, non-pharmaceutical sleep strategies
• Anyone ready to stop dreading bedtime and start reclaiming their nights