Blog

When Summer Becomes the Season of Stress

It’s not because men are weaker. It’s because the terrain has changed—and the map is in limbo.

Let’s get something straight: You’re not broken. You’re not behind. And you’re damn sure not starting from zero! You’ve walked through fire—maybe more than once. The marriage that crumbled. The business that crashed. The gut-punch realization that the success you chased left you empty. Those weren’t failures. They were furnaces. And you didn’t walk out empty-handed. You earned the scars. You gained the wisdom. Now stop living on autopilot—and start building what’s next, with intention.

Supporting Children with Autism from Childhood Through Adulthood

Capstone Counseling and Coaching is proud to unveil our remote neurofeedback therapy program—bringing this transformative brain training approach directly to your doorstep. Whether you're struggling with anxiety, managing ADHD symptoms, seeking better sleep, or simply optimizing your cognitive performance, neurofeedback offers a pathway to enhanced brain function and improved well-being—all from the comfort and convenience of your own home.

That moment is etched in your memory: your child, frozen with anxiety, unable to join their friends at the birthday party. Or perhaps it was their first day of school or a routine doctor's visit that triggered an unexpected meltdown. As parents, these moments hit us like a physical force – we feel our child's fear in our own bodies, and our instinct screams to protect them at all costs. What if the most powerful way to support your anxious child isn't about changing their behavior at all, but about transforming your own response to their anxiety?

The Mental Health Struggles of Gen Z

How Your Donation  to our "Give The Gift Of Support" campaign will help to transform lives

Unlock Deep Relaxation: The Self-Care Suite is Here