Upcoming Events

MEN ON THE MOVE

This is not therapy—it's transformation.

This powerful new men’s group is for those who’ve been through the fire and are ready to rise. Join Jason Bussey and Capstone’s Men’s Coaches to break cycles, build purpose, and reconnect with your inner power. Real talk, real growth—on your terms.

📅 Accepting new members!  Join first session FREE to see what it’s all about
📍  Live In-Person and Online Group

💰 $75 per 90 minute meetings session (every other Wednesday night 6pm-7:30pm)



The Silent Treatment

Somatic Processing Group
Wednesdays | Virtual (Zoom)

If you’re holding stress, fatigue, or emotion in your body and don’t know how to let it go, this small group coaching series offers a safe place to reconnect, reset, and release. Guided by Capstone's somatic therapists, you'll learn to move through stored tension, big emotions, and hidden trauma patterns in real-time—without overwhelm. Open to all, this virtual group supports both individuals currently in therapy and those who are not, offering body-based practices that help restore calm, build confidence, and strengthen your nervous system over time.

📅  Wednesdays at 8:00 PM ET
💻 Live on Zoom
💵 $35 per session

SEASONS OF CHANGE

Relational Support Care Group

Have you been betrayed? Struggling in your relationship? Considering divorce, navigating through it, or recently divorced? Having support will make a difference.

The Season of Change Relational Trauma Care Group facilitated by Lauren Daul, LMSW, is a safe, compassionate space to organize your thoughts and notice your feelings as you consider what comes next and connect with others who are walking a similar journey.



📅 Wednesdays, 6:30–7:30 PM | Open Enrollment

📍 In-Person at Capstone

💲 $40 per session

👩🏫 Facilitator: Lauren Daul, LMSW



Sleep Protocol Workshop:

What to do When You Can't Sleep

Struggling to fall asleep—or stay asleep—because your brain just won't shut off? You're not alone. This practical, supportive session offers step-by-step guidance for what to do instead of spiraling into restless, anxious thoughts at 3 AM.

Join us to learn a science-backed, compassion-driven protocol to reset your nervous system and calm the mind. Perfect for anyone navigating insomnia, racing thoughts, or nighttime anxiety.

Because bedtime shouldn’t feel like a battleground.