Upcoming Events

MEN ON THE MOVE

This is not therapy—it's transformation.

This powerful new men’s group is for those who’ve been through the fire and are ready to rise. Join Jason Bussey and Capstone’s Men’s Coaches to break cycles, build purpose, and reconnect with your inner power. Real talk, real growth—on your terms.

📅 Accepting new members!  Join first session FREE to see what it’s all about
📍  Live In-Person and Online Group

💰 $75 per 90 minute meetings session (every other Wednesday night 6pm-7:30pm)



From Frazzled to Flow

Lunchtime Coaching Group

Wednesdays | 12:00-1:15 PM ET | Virtual (Zoom)

Whether you have ADHD or simply struggle with motivation, organization, and overwhelm, this lunchtime group, led by Kristen Santos, MS, OTR/L, will help you reset your routines and build habits that work for your unique brain. Limited to 15 participants.

📅Join Us On Wednesdays
⌚  12:00 - 1:15 PM EST (bring your lunch!)

📍   Live on Zoom
💰  $45 per session, including materials

Sleep Protocol Workshop:

What to do When You Can't Sleep

Struggling to fall asleep—or stay asleep—because your brain just won't shut off? You're not alone. This practical, supportive session offers step-by-step guidance for what to do instead of spiraling into restless, anxious thoughts at 3 AM.

Join us to learn a science-backed, compassion-driven protocol to reset your nervous system and calm the mind. Perfect for anyone navigating insomnia, racing thoughts, or nighttime anxiety.

Because bedtime shouldn’t feel like a battleground.

📅 July 16th
⌚ 6:00 PM EST

📍 In Person or Virtual