Upcoming Events

MEN ON THE MOVE

MOUNTAIN RETREAT

Men on the Move is an all-inclusive men's retreat happening September 11-14, 2025, designed to build clarity, courage, and connection through an epic mountain adventure. For $2500, participants enjoy gourmet meals, premium lodging, and thrilling activities like zip-lining, scuba diving, firearms training, and high-altitude hikes. Located near Chattanooga with airport pickup included, this transformative long weekend combines outdoor adventures with personal development for purpose-driven men seeking elevation of mind, body, and soul.

MEN ON THE MOVE

This is not therapy—it's transformation.

This powerful new men’s group is for those who’ve been through the fire and are ready to rise. Join Jason Bussey and Capstone’s Men’s Coaches to break cycles, build purpose, and reconnect with your inner power. Real talk, real growth—on your terms.

📅 Accepting new members!  Join first session FREE to see what it’s all about
📍  Live In-Person and Online Group

💰 $75 per 90 minute meetings session (every other Wednesday night 6pm-7:30pm)



Echoes & Upgrades

Somatic Processing Group
Wednesdays & Fridays | Virtual (Zoom)

If you’re holding stress, fatigue, or emotion in your body and don’t know how to let it go, this small group coaching series offers a safe place to reconnect, reset, and release. Guided by Capstone's somatic therapists, you'll learn to move through stored tension, big emotions, and hidden trauma patterns in real-time—without overwhelm. Open to all, this virtual group supports both individuals currently in therapy and those who are not, offering body-based practices that help restore calm, build confidence, and strengthen your nervous system over time.

🧘‍♀️ Join the calls you want to and pay as you go
📅 Wednesdays at 6:30 PM ET & Fridays at 1:00 PM ET
💻 Live on Zoom
💵 $75 per session (discounts available for current clients)

 Personalized 1:1 College Coaching For ADHD/AuDHD/Autistic Students

Virtual Sessions with Kristen Santos, MS, OTR/L

Help your neurodivergent student thrive in college with personalized coaching focused on executive function, self-advocacy, and sustainable systems. 25+ years of experience with neuro-affirming, strengths-based approach.

💰 $200/session or $175/session (semester bundle)⌚ 45-minute sessions

📍 Virtual (Zoom) 

Free consultation available. Limited fall semester spots



From Frazzled to Flow

Lunchtime Coaching Group

Wednesdays | 12:00-1:15 PM ET | Virtual (Zoom)

Whether you have ADHD or simply struggle with motivation, organization, and overwhelm, this lunchtime group, led by Kristen Santos, MS, OTR/L, will help you reset your routines and build habits that work for your unique brain. Limited to 15 participants.

📅Join Us On Wednesdays
⌚  12:00 - 1:15 PM EST (bring your lunch!)

📍   Live on Zoom
💰  $45 per session, including materials

Sleep Protocol Workshop:

What to do When You Can't Sleep

Struggling to fall asleep—or stay asleep—because your brain just won't shut off? You're not alone. This practical, supportive session offers step-by-step guidance for what to do instead of spiraling into restless, anxious thoughts at 3 AM.

Join us to learn a science-backed, compassion-driven protocol to reset your nervous system and calm the mind. Perfect for anyone navigating insomnia, racing thoughts, or nighttime anxiety.

Because bedtime shouldn’t feel like a battleground.