Kristen Santos is an occupational therapist, certified coach, and the founder of Capstone Counseling and Coaching. For over two decades, she has helped adults understand the connection between how their brains work and how they live — translating
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Stop Waiting, Start Moving
A Live Online Seminar with Kristen Santos, OT
You're not lazy. You're stuck.
There's a task on your list — maybe it's been there for weeks. You know it matters. You intend to do it. And yet, every time you sit down to start, something shifts. Suddenly the inbox needs checking, the counter needs wiping, and somehow, it's 9 PM and nothing has happened.
That cycle has a name. And more importantly, it has an explanation — one that has nothing to do with discipline, character, or how much you care.
What this seminar is about
- Strengthen executive function skills (planning, time management, follow-through)
- Build emotional regulation and resilience
- Navigate academic and life responsibilities
- Develop self-advocacy skills
- Create sustainable systems using customized tools and supports
In this one-hour live session, Kristen Santos draws on 25+ years of experience as an occupational therapist and certified coach to help you understand what's actually happening when you can't get started — and what to do about it.
This isn't a productivity workshop. It's a deeper look at the neuroscience and behavioral patterns behind avoidance, motivation, and the gap between intention and action.
What you'll walk away with
- A clear understanding of why you avoid — not the surface reasons, but the neurological ones
- Your procrastinator type and what that means for how you work
- Insight into what actually activates motivation in the brain
- One concrete strategy you can apply starting the next day
Who this is for
This seminar is for you if:
- You're a high-functioning person who still struggles to start certain tasks
- You've tried productivity systems that work for a while — then don't
- You suspect the problem is something deeper than just "needing more discipline"
- You want to understand yourself better, not just manage yourself harder
About Kristen Santos
complex neuroscience into practical, actionable insight.
Her approach is rooted in the belief that lasting change comes from understanding, not willpower.