From Frazzled to Flow

A Lunchtime Coaching Group for Distracted Minds

Whether you have ADHD or just struggle with motivation, organization, and overwhelm, this group is designed to help you reset your routines, reconnect to your values, and start building habits that actually work for your brain.

Who This Is For

• Adults with ADHD (diagnosed or undiagnosed)
• People who struggle with being late, overwhelmed, or stuck
• Anyone ready to try tools you haven't seen a hundred times before
• Those craving structure without shame

What You'll Get

• Live lunchtime group coaching sessions (75 minutes each)
• Weekly worksheets, habit tools, and reflection prompts
• A new understanding of your brain and why you get stuck
• Personalized strategies to shift from chaos to clarity
• Somatic grounding exercises to calm your nervous system and reconnect with your body
• Optional accountability support for the month ahead

Topics Include

• Why Am I Like This? (Understanding the Brain)
• Time, Task, and Tension
• Systems That Actually Work (For You)
• Motivation and Identity (Not Discipline)
• Personal Plan + Wrap-Up

Schedule & Logistics

• Dates: Wednesdays
• Time: 12:00 – 1:15 PM ET (bring your lunch!)
• Location: Live on Zoom
• Group Size: Limited to 15 participants

Investment

$45 per weekly session (includes materials)

Your Facilitator

Kristen Santos, MS, OTR/L, ADHD-RSP

ADHD Coach & Occupational Therapist
Sensory + Systems Thinker
Founder of KristenCoachedMe.com