From Frazzled to Flow

A 5-Week Lunchtime Coaching Group for Distracted Minds

Whether you have ADHD or just struggle with motivation, organization, and overwhelm, this 5-week group is designed to help you reset your routines, reconnect to your values, and start building habits that actually work for your brain.

Who This Is For

• Adults with ADHD (diagnosed or undiagnosed)
• People who struggle with being late, overwhelmed, or stuck
• Anyone ready to try tools you haven't seen a hundred times before
• Those craving structure without shame

What You'll Get

• 5 live lunchtime group coaching sessions (60 minutes each)
• Weekly worksheets, habit tools, and reflection prompts
• A new understanding of your brain and why you get stuck
• Personalized strategies to shift from chaos to clarity
• Optional accountability support for the month ahead

Weekly Themes

Week 1:  Why Am I Like This? (Understanding the Brain)
Week 2: Time, Task, and Tension
Week 3: Systems That Actually Work (For You)
Week 4: Motivation and Identity (Not Discipline)
Week 5: Personal Plan + Wrap-Up

Schedule & Logistics

• Dates: Tuesdays, June 11 - July 9, 2025
• Time: 12:00 – 1:00 PM ET (bring your lunch!)
• Location: Live on Zoom
• Group Size: Maximum 15 participants

Investment

$225 Total
Includes all 5 sessions + materials
Payment plans available upon request

 Your Facilitator

  Kristen Santos, MS, OTR/L, ADHD-RSP
  ADHD Coach & Occupational Therapist
  Sensory + Systems Thinker
  Founder of KristenCoachedMe.com