Echoes & Upgrades

Somatic Processing

Virtual Small Group Coaching

The unprocessed emotions you hold...

The burdens you carry ...

The deeply painful memories you tucked away, the ones you remember and the ones you don't ...

These all echo within your physical body on a cellular level. 

Let's process it.  Together.

Who It’s For

• Adults who want to gain power and control over intense emotions
• People who experience chronic stress, burnout, overwhelm, confusion
• Individuals struggling with anxiety, panic, fatigue, and other unwanted body symptoms
• Anyone looking to deepen their self-awareness and strengthen mind-body connection

For individuals currently in therapy:

This group offers valuable support to supplement the good work you are doing with your therapist between sessions. 

This group is also open to those who are not currently in therapy.  

All are welcome.  

What to Expect

• Receive help to identify, manage and release big emotions for better stress management and improved well-being
• Guided support to process triggering memories, negative experiences and acute traumas from the past hidden and stored in your body 
• Learn how to move through various nervous system states in the moment to have better control and feel more centered 
• Discover how to set boundaries in ways that feel comfortable for you
• Increase resilience over time to feel better within 
• Reduction in physical symptoms related to stress: tension headaches, digestive issues, fatigue, chronic pain, vertigo, muscle tension, skin issues, trouble sleeping, etc.
• Increased self-confidence and trust in yourself, less self-doubt and second guessing yourself
• Improved relationships, improved communication and connection with others.
  

Investment

$75 per session

Registration and payment must be made prior to session

Join the calls you want to and pay as you go

Discount available for current clients – Ask for details

Schedule

Wednesdays 6:30 PM or 8:00 PM

alternating every other week on Zoom

(Friday 1:00 PM has been replaced with Wednesday 8:00 PM)

Your Facilitators

Capstone's Somatic Therapists have facilitated sessions for individuals and groups in more than 80 countries worldwide since 2018.

In these group sessions, our therapists help participants identify  signals of distress and explore heavy emotions, then discover where in the body they are stored.

Each session is designed for every person in the group to experience processing that is very individualized and personalized for themself. 

Participants have the option to communicate in the group chat or type in directly to our therapists to ask questions and receive individual support in the moment. 

No verbal or written interaction during the process is needed for participants to receive the benefits or get results.  Participants are encouraged to share as much or as little about their individual experience as they wish.

During the session, our therapists guide the group through various nervous system states and practices techniques to release negative or irrational thoughts and free unwanted feelings and sensations from the physical body. 

Have a question? Submit it here .

Ready to join a small group coaching experience?