5 Tips for a Strong Porn Addiction Recovery in 2022
Are you trying to quit viewing porn but find relapse soon follows after every attempt to do it on your own. Does this mean you have a porn addiction?
If you want to stop viewing porn but can't, it may be time to seek professional counseling. Porn addiction is becoming more and more of a problem. For example,
webroot.com reports about 40 million Americans visit porn websites on a regular basis. Likewise, about a third of all internet downloads in the U.S. are related to porn. With such a high number of people engaging, this lucrative business can lead to disaster without awareness or precautions.
If you're searching for tips to help you start your journey of porn addiction recovery, you've come to the right place.
What Are The Principles of the Porn Addiction Recovery Model
Before we get to our 5 porn addiction recovery tips for 2022, let's discuss addiction recovery and its main principles.
What is porn addiction? For starters, it can cause many problems in your life if you wait to get help. Likewise, porn addiction can lead to a wide range of negative psychological and emotional issues. For example, it can impact one's relationships, personal life, and career. However, with the right help, long-term recovery from porn addiction is possible.
These are three simple principles of recovery:
- Stop viewing porn.
- Retrain the mind.
- Learn key life skills to manage the addiction.
This may seem like a daunting task to take on. Yet, with professional help, you'll have access to acquire tools to help you meet the challenges of reaching and remaining in recovery.
Certified Sexual Addiction Therapists (C-SAT) specialize in helping you through the recovery process. Likewise, they have access to the best strategies to help you to learn the skills and tools to manage your porn addiction throughout your life. As a result, you may find treatment not only helpful but empowering.
5 Findings that May Help You With Your Porn Addiction Recovery
1. Replace the porn. Many try to stop porn cold turkey and find it almost impossible. Instead, when craving porn, focus on creating an alternative to turn to right away. Some research suggests exercise is a great replacement for those unwanted porn habits.
2.
Journal Daily. When it comes to journal writing, it's likely best to avoid an e-journal. After all, you'll want to avoid and prevent temptations and triggers. A journal is a great place to record daily thoughts and any breakthrough moments. Likewise, you can use a 1 to 10 scale to record how you feel. It can be rather helpful in pinpointing patterns in emotions and behaviors.
3.
Take Accountability. During the recovery process, you will learn that a solid accountability partner or sponsor may be the key to avoiding relapse. A good support team helps hold you accountable, thus improving your ability to maintain porn addiction recovery.
4.
Stay motivated. It's true; you'll likely have low points along the way. Therefore, it's imperative to hang on to your motivation to help you through moments of doubt, frustration, or hopelessness. Maybe it's a desire to enjoy stronger, more natural erections. Likewise, you may be ready to reduce the amount of anxiety, shame, and guilt you feel or escape being controlled by the
lizard brain. Regardless, having a reminder of your "why" can save you in moments of darkness.
5.
Be prepared.
Take precautions such as installing a porn blocker on browsers and phones. You know yourself and your limits. Being true, honest, and transparent with yourself and others will be key to your success.
At
Capstone Counseling and Coaching Atlanta, we understand the porn addiction recovery process. Let one of our C-SAT therapists help you with a customized recovery plan designed just for you.
