REFERENCES:

Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden.

Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. The Guilford Press.

Germer, C. K., & Neff, K. D. (2019). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. The Guilford Press.

Gilbert, P. (2009). The compassionate mind: A new approach to life’s challenges. New Harbinger Publications.

Neff, K. D. (2011). Self-compassion: The proven power of being kind to yourself. William Morrow.

Neff, K. D. (2021). Fierce self-compassion: How women can harness kindness to speak up, claim their power, and thrive. HarperWave.

Silberstein-Tirch, L. (2021). How to be nice to yourself: The everyday guide to self-compassion: Effective strategies to increase self-love and decrease self-criticism. Althea Press.

Neff, K. D., & Germer, C. K. (n.d.). Self-compassion practices. Retrieved from https://self-compassion.org/self-compassion-practices/

Neff, K. D. (n.d.). Recommended reading list. Retrieved from https://self-compassion.org/recommended-reading-list/

RECOMMENDED READING ON SELF-COMPASSION:

GUIDED SELF-COMPASSION PRACTICES

CREATE YOUR SELF-COMPASSION CORNER

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