Capstone Counseling and Coaching

Who It’s For

Adults who want to gain power and control over intense emotions
People who experience chronic stress, burnout, overwhelm, confusion
Individuals struggling with anxiety, panic, fatigue, and other unwanted body symptoms
Anyone looking to deepen their self-awareness and strengthen mind-body connection

For individuals currently in therapy:

This group offers valuable support to supplement the good work you are doing with your therapist between sessions.

This group is also open to those who are not currently in therapy.

All are welcome.

What to Expect

Receive help to identify, manage and release big emotions for better stress management and improved well-being
Guided support to process triggering memories, negative experiences and acute traumas from the past hidden and stored in your body
Learn how to move through various nervous system states in the moment to have better control and feel more centered
Discover how to set boundaries in ways that feel comfortable for you
Increase resilience over time to feel better within
Reduction in physical symptoms related to stress: tension headaches, digestive issues, fatigue, chronic pain, vertigo, muscle tension, skin issues, trouble sleeping, etc.
Increased self-confidence and trust in yourself, less self-doubt and second guessing yourself
Improved relationships, improved communication and connection with others.

Investment

$75 per session

Registration and payment must be made prior to session

Join the calls you want to and pay as you go

Discount available for current clients – Ask for details

Schedule

Wednesdays and Fridays alternating every other week on Zoom

Somatic Processing